The IBS Treatment Most People Are Never Offered
A 2026 survey of 770 people found 70% think talking therapy could help their gut, yet only 12% had ever been offered it. Here is what to do with that.

A 2026 survey of 770 people found 70% think talking therapy could help their gut, yet only 12% had ever been offered it. Here is what to do with that.

A 2026 brain-imaging study found that as IBS symptoms eased with mindfulness, the brain's overthinking network quietened. Plus three things to try this week.

A new 2026 pilot study found online group hypnotherapy eased IBS just as well as in-person sessions, with 53% of people responding. Plus one thing you can try this week.

A 2025 review of 12 studies found gut-directed hypnotherapy eases IBS, especially pain. Here is what the evidence shows and three ways to start using it.
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