The IBS Treatment Most People Are Never Offered

The IBS Treatment Most People Are Never Offered

The IBS Treatment Most People Are Never OfferedKathryn Dunn
Published on: 26/07/2026

A 2026 survey of 770 people found 70% think talking therapy could help their gut, yet only 12% had ever been offered it. Here is what to do with that.

Weekly IBS UpdateCBT
What Happens  When Your IBS Starts To Settle

What Happens When Your IBS Starts To Settle

What Happens  When Your IBS Starts To SettleKathryn Dunn
Published on: 26/07/2026

A 2026 brain-imaging study found that as IBS symptoms eased with mindfulness, the brain's overthinking network quietened. Plus three things to try this week.

Weekly IBS UpdateMindfulness
Does Gut-Directed Hypnotherapy Work Online?

Does Gut-Directed Hypnotherapy Work Online?

Does Gut-Directed Hypnotherapy Work Online?Kathryn Dunn
Published on: 05/07/2026

A new 2026 pilot study found online group hypnotherapy eased IBS just as well as in-person sessions, with 53% of people responding. Plus one thing you can try this week.

Weekly IBS Update
The Therapy For IBS That Keeps Beating The Alternatives

The Therapy For IBS That Keeps Beating The Alternatives

The Therapy For IBS That Keeps Beating The AlternativesKathryn Dunn
Published on: 14/06/2026

A 2025 review of 12 studies found gut-directed hypnotherapy eases IBS, especially pain. Here is what the evidence shows and three ways to start using it.

Weekly IBS Update
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